Questions
Frequently asked
The questions people ask most often. For the full reference of every question we have been asked, see the complete Q&A.
The practice
What water should I use?
Water that has been boiled and cooled to lukewarm, or water that is distilled or sterile. Do not use untreated water straight from the tap. This is the single most important safety rule in nasal irrigation and it applies to every brand of neti salt and every neti pot, not just ours.
How much salt, in how much water?
One level scoop — 5 g — in 500 ml of lukewarm water. The scoop is included in every jar so you don't have to estimate. Stir until the water is completely clear before pouring it into the pot.
How warm should the water be?
Lukewarm, close to body temperature. Test it on the inside of your wrist — it should feel neutral rather than warm or cool. Cold water is the most common reason a first attempt feels unpleasant.
Will it sting or burn?
It shouldn't. Stinging almost always means the solution is too weak, too concentrated, or too cold. Measure properly and check the temperature. The sodium bicarbonate in Ankurith salt is there specifically to buffer the solution so it stays soft on the nasal lining.
Water went down my throat — what did I do wrong?
Usually one of two things: your head was tilted too far back, or you breathed in through your nose mid-pour. Lean forward over the basin, keep your forehead and chin roughly level, and breathe calmly through an open mouth throughout.
How often should I practise?
Many regular practitioners rinse once a day, in the morning on an empty stomach. If you're new, start with two or three times a week and let your nose adjust. Avoid rinsing right before bed, since residual water can drain out while you're lying down.
How long does it take?
About five minutes once you're used to it, including mixing the solution and clearing afterwards.
The product
Can I just use table salt instead?
We'd rather you didn't. Table salt in India is iodised by law for dietary reasons, and free-flowing varieties carry anti-caking agents that don't fully dissolve. Its coarse grind also settles at the bottom of the pot, making the solution uneven. Ankurith is non-iodised, additive-free, and milled fine for exactly this use.
What exactly is in Ankurith Jal Neti Salt?
Two ingredients: sodium chloride and sodium bicarbonate. Each 5 g serving contains 4.3 g of sodium chloride and 0.7 g of sodium bicarbonate. No iodine, no anti-caking agents, no fillers, no preservatives, no fragrance or colour.
How many rinses does one jar give?
The 385 g jar holds roughly 77 servings at one 5 g scoop per rinse — a little over two months of daily practice.
Is it vegetarian? Where is it made?
Yes — it carries the green vegetarian mark. It is made in India and is lab tested.
How should I store it?
In a cool, dry place with the lid closed tightly. Because there are no anti-caking agents, keep moisture out of the jar — use a dry scoop every time.
Can I use the salt with a squeeze bottle instead of a pot?
Yes. The salt is simply a nasal irrigation solution — it works with a neti pot, a squeeze bottle or any standard nasal rinse device. Keep the same ratio: 5 g per 500 ml.
How do I clean the neti pot?
Rinse it with clean water after every use and let it air-dry completely before storing. Never share a pot between people.
Safety
Who should avoid Jal Neti?
Speak with a qualified healthcare professional before starting if you have had recent nasal, sinus or ear surgery; a current or recurring ear infection; a perforated eardrum; a nose that stays completely blocked; frequent nosebleeds; a significantly deviated septum; or any ongoing ENT condition.
Children should practise only under adult supervision and after medical advice. If a rinse causes pain, bleeding or ear discomfort, stop and seek medical advice.
Can I do Jal Neti when I have a cold?
Many people find a rinse helpful when they are congested, but if a nostril is completely blocked the water has nowhere to go and forcing it can push fluid towards the ears. Wait until the blockage eases, and check with your doctor if you're unsure.
Is Jal Neti a treatment for sinusitis or allergies?
No. Ankurith Jal Neti Salt is a nasal irrigation salt for traditional yogic cleansing practice. It is not a medicine and is not intended to diagnose, treat, cure or prevent any disease. If you are managing a medical condition, please follow your doctor's advice.
Orders
Where can I buy Ankurith?
Ankurith Jal Neti Salt and the Ankurith Jal Neti Pot are available on Amazon India, which handles delivery, payment and returns. Buy the salt on Amazon →
Do you offer bulk, wholesale or distributor pricing?
Yes — for yoga studios, wellness centres, clinics and retailers. Write to us at ankurith.in@gmail.com or use the contact form with your requirement and location.
Something arrived damaged. What now?
If you ordered through Amazon, raise it through your Amazon order page — returns and replacements are handled there. If you'd also like us to know about it, email ankurith.in@gmail.com with your order ID and a photo, and we'll follow it up.