Nasal cleansing vessel
Ankurith Jal Neti Pot
A steady spout, an easy grip, and nothing else to think about while you rinse.
- Contoured spout shaped to seat comfortably in the nostril without pinching
- Smooth, even flow — no sputtering, no sudden rush
- Easy-grip body that stays secure in wet hands
- Wide mouth for easy filling, stirring and thorough cleaning
- Lightweight — comfortable to hold through a full rinse on both sides
- Made in India, carrying the Ankurith® mark
Care: rinse the pot with clean water after every use and let it air-dry completely before storing. Do not share your pot with anyone else.
The practice
What Jal Neti kriya does
Jal Neti is one of the six classical shatkarma cleansing practices of Hatha Yoga. Warm saline water is poured into one nostril and allowed to flow out of the other, carrying with it the dust and mucus that collect through an ordinary day.
It takes about five minutes, needs nothing more than a pot and the right salt, and has been practised in India for centuries — long before anyone measured the air quality.
Learn the technique
Complete the ritual
Pot and salt, made for each other
The right measure
One 5 g scoop of Ankurith Jal Neti Salt in 500 ml of lukewarm water — a full pot, correctly balanced, with no guesswork.
The right water
Always boiled-and-cooled, distilled or sterile water. This is the one rule of nasal irrigation that is never worth bending.
The right rhythm
Mornings, on an empty stomach, before pranayama. Start two or three times a week and build from there.
Everything the practice needs
Get the pot and the salt together, and start your mornings with a clear breath.