What Is Jal Neti?
Definition, etymology, mechanism and scope — the complete foundational explanation.
Read →Knowledge Base
Everything about Jal Neti
A complete, plain-English reference — from the basic definition to the anatomy, the chemistry of the solution, and the precautions most articles skip. Written to be accurate first and persuasive second.
Before anything else — the water rule. Use only boiled-and-cooled, distilled or sterile water for nasal irrigation. Never untreated tap water. This is guidance from both the US FDA and the CDC, and it is the only part of this practice with a genuine safety consequence. Read why →
Foundations
The Types of Neti
Water, thread, milk and ghee — the traditional variants, and which you should never attempt unsupervised.
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How Your Nose Actually Works
Turbinates, cilia and the mucus blanket — the anatomy that explains what rinsing can and cannot achieve.
Read →Safety
The Solution
Equipment
Practice
Reference
Everything the practice needs
Pure, non-iodised Jal Neti salt and a pot built to be cleaned properly.